The Lotus Position, also known as Padmasana in Sanskrit, is a seated posture commonly used in yoga and meditation. In this position, each foot is placed on the opposite thigh, creating a cross-legged stance that promotes stability and comfort. It is believed to help calm the mind and enhance concentration. Practicing the Lotus Position can improve flexibility in the hips and knees, making it easier to sit for extended periods. However, it may not be suitable for everyone, especially those with knee or hip issues. Proper alignment and gradual practice are essential for achieving this pose safely.