PAN frying is a cooking method that involves using a small amount of oil or fat in a shallow pan over medium to high heat. This technique allows food to cook quickly while developing a crispy exterior. Common foods prepared using this method include meats, vegetables, and fish. To achieve the best results, it’s important to preheat the pan and ensure the oil is hot before adding the food. This helps to create a sear, locking in moisture and flavor. Seasoning can be added to enhance the taste, making pan-fried dishes both delicious and satisfying.