Overseasoning refers to the practice of adding too much seasoning, such as salt, spices, or herbs, to food during cooking. This can overpower the natural flavors of the ingredients and result in an unbalanced taste. It often occurs when cooks are unsure of the right amounts to use or when they are trying to enhance flavors but go overboard. Common signs of overseasoning include a dish that tastes excessively salty or spicy, making it unpleasant to eat. To fix overseasoned food, one can dilute the flavors by adding more base ingredients, such as vegetables, grains, or broth, to balance the taste.