Optimum Performance Training (OPT) is a systematic approach designed to enhance athletic performance and overall fitness. It focuses on developing strength, flexibility, endurance, and coordination through tailored exercise programs. The methodology is often used by athletes and fitness enthusiasts to achieve specific goals, such as improving speed or increasing muscle mass. The OPT model is structured around various phases, including stabilization, strength, and power. Each phase targets different aspects of physical fitness, ensuring a comprehensive development. This training method is widely recognized in the fitness community and is often associated with National Academy of Sports Medicine (NASM) guidelines.