The olive is a small fruit that grows on the olive tree, scientifically known as Olea europaea. It is native to the Mediterranean region and is widely cultivated for its oil, which is a staple in many cuisines around the world. Olives can be enjoyed in various forms, including whole, sliced, or as a key ingredient in dishes like tapenade. Olives are not only delicious but also packed with health benefits. They are rich in healthy fats, antioxidants, and vitamins, making them a popular choice for those seeking a nutritious diet. The oil extracted from olives, known as olive oil, is particularly prized for its flavor and health properties.