Occupational stress refers to the physical and emotional strain experienced by individuals in their work environment. It can arise from various factors, including high workloads, tight deadlines, lack of support, and job insecurity. This type of stress can affect an employee's mental health, leading to issues such as anxiety, depression, and burnout. Managing occupational stress is essential for maintaining a healthy workplace. Employers can help by promoting a positive work culture, providing resources for stress management, and encouraging open communication. Addressing occupational stress not only benefits employees but also enhances overall productivity and job satisfaction within the organization.