Dietary assessment is a process used to evaluate an individual's food and nutrient intake. It helps identify dietary patterns, nutritional deficiencies, and excesses. Common methods include food diaries, 24-hour dietary recalls, and food frequency questionnaires. These tools provide valuable information for health professionals to tailor dietary recommendations. The results of a dietary assessment can inform public health initiatives, guide nutrition education, and support clinical nutrition interventions. By understanding eating habits, individuals can make informed choices to improve their overall health and well-being. This assessment is essential for promoting a balanced diet and preventing diet-related diseases.