Nut consumption refers to the practice of eating various types of nuts, which are edible seeds or fruits. Common varieties include almonds, walnuts, cashews, and pistachios. Nuts are often enjoyed as snacks, added to dishes, or used in baking. They are known for their rich nutrient profile, providing healthy fats, protein, vitamins, and minerals. Regular nut consumption has been associated with several health benefits, including improved heart health and reduced risk of chronic diseases. Nuts are also a good source of antioxidants and can help with weight management when eaten in moderation. However, they are calorie-dense, so portion control is important.