Nordic Walking is a low-impact exercise that involves walking with specially designed poles. It engages the upper body, arms, and core, making it a full-body workout. This activity is suitable for people of all fitness levels and can be done on various terrains, including parks and trails. The technique emphasizes proper posture and rhythm, allowing participants to burn more calories than regular walking. Nordic Walking is often practiced in groups or clubs, promoting social interaction and motivation among walkers. It is also beneficial for improving cardiovascular health and enhancing overall fitness.