"Nighttime fears" refer to the anxiety or apprehension that some individuals, particularly children, experience during the night. These fears can manifest as worries about the dark, imaginary creatures, or separation from caregivers. Such feelings are common and often peak during childhood, as the imagination is more active and the ability to distinguish between reality and fantasy is still developing. These fears can lead to difficulties in falling asleep or staying asleep, which may affect overall well-being. Strategies to address nighttime fears include creating a calming bedtime routine, using nightlights, and encouraging open discussions about fears. In some cases, professional support may be beneficial if fears persist or significantly impact daily life.