"Night Owls" are individuals who prefer to stay awake late into the night and often feel more alert and productive during these hours. This tendency is linked to their circadian rhythms, which are the natural biological processes that regulate sleep-wake cycles. Night owls may find it challenging to wake up early in the morning, leading to a preference for evening activities. Research suggests that night owls may have different brain activity patterns compared to morning larks, who thrive in the early hours. While being a night owl can offer advantages, such as increased creativity during late hours, it can also lead to difficulties in maintaining a conventional work or school schedule.