"Early Birds" refers to individuals who wake up early in the morning, often to take advantage of the quiet hours for productivity or personal time. This term is commonly associated with the saying, "The early bird catches the worm," which suggests that those who start their day early are more likely to succeed. Many people believe that being an early bird can lead to better mental health and increased focus. Early risers often have time for activities like exercise, reading, or planning their day, which can contribute to a more organized and fulfilling lifestyle.