Nettle tea is an herbal infusion made from the leaves of the stinging nettle plant, known scientifically as Urtica dioica. This tea is often consumed for its potential health benefits, which may include anti-inflammatory properties and support for urinary health. The leaves are typically dried and steeped in hot water to create the tea. Rich in vitamins and minerals, nettle tea contains nutrients like vitamin C, iron, and calcium. It is naturally caffeine-free, making it a popular choice for those looking for a soothing beverage without stimulants. Nettle tea can be enjoyed hot or cold and is often sweetened or flavored with herbs.