Negative experiences, often referred to as trauma, can arise from various distressing events, such as accidents, natural disasters, or personal loss. These experiences can significantly impact an individual's emotional and psychological well-being, leading to symptoms like anxiety, depression, and post-traumatic stress disorder (PTSD). Trauma can affect anyone, regardless of age or background, and its effects may vary widely. Some individuals may experience immediate reactions, while others might face delayed responses. Understanding and addressing trauma is essential for recovery, often involving therapy, support groups, and coping strategies to help individuals heal and regain a sense of normalcy.