Neck Relief refers to various methods and techniques aimed at alleviating discomfort or pain in the neck area. This can include physical therapy, stretching exercises, and the use of supportive devices like neck pillows or cervical collars. These approaches help improve mobility, reduce tension, and promote overall neck health. In addition to physical methods, Neck Relief can also involve lifestyle changes, such as improving posture and ergonomics at work or during daily activities. Regular breaks and proper alignment while sitting or standing can significantly contribute to reducing neck strain and preventing future issues.