Natural sugars are carbohydrates found in whole foods like fruits, vegetables, and dairy products. These sugars, such as fructose in fruits and lactose in milk, provide energy and come with essential nutrients, fiber, and vitamins that benefit overall health. Unlike added sugars, which are often found in processed foods and can lead to health issues when consumed in excess, natural sugars are part of a balanced diet. Eating foods with natural sugars can help maintain energy levels and support bodily functions while promoting better nutrition and well-being.