Natural birth refers to the process of delivering a baby without the use of medical interventions such as epidurals, pain medications, or cesarean sections. This approach emphasizes the body's natural ability to give birth and often involves techniques like breathing exercises, relaxation methods, and movement to manage pain. Many women choose natural birth for a more personal and empowering experience. Support during natural birth typically includes a midwife or a doula, who provides emotional and physical assistance. Natural births can take place in various settings, including hospitals, birthing centers, or at home, depending on the mother's preferences and health considerations.