Naptime is a short period of rest or sleep, typically taken during the day. It is common for young children, such as toddlers and preschoolers, to have scheduled naps to help them recharge and maintain their energy levels. Naptime can also benefit adults, providing a quick break to improve focus and productivity. During naptime, individuals often find a quiet and comfortable space to relax. The duration of a nap can vary, but it usually lasts between 20 minutes to an hour. Many cultures recognize the importance of napping, with some countries, like Spain, incorporating a midday break known as siesta.