Homonym: Murph (Workout)
"Murph" is a popular workout named after Navy Lieutenant Michael Murphy, who was awarded the Medal of Honor for his bravery during a mission in Afghanistan. The workout consists of a one-mile run, followed by 100 pull-ups, 200 push-ups, and 300 air squats, finishing with another one-mile run. It is often performed while wearing a weighted vest to honor Murphy's commitment to physical fitness and teamwork.
The workout is typically done on Memorial Day as a tribute to fallen soldiers. Many fitness enthusiasts participate in "Murph" events at gyms or outdoor locations, fostering a sense of community and remembrance. The workout is known for its intensity and is a test of endurance and strength.