Multi-sport refers to participation in multiple sports or athletic activities, either competitively or recreationally. This approach allows individuals to develop a diverse set of skills, improve overall fitness, and reduce the risk of injury by varying their physical activities. Many athletes, especially young ones, benefit from engaging in different sports, as it can enhance their performance in a primary sport. Events like the Olympics and X Games showcase multi-sport athletes who excel in various disciplines. Additionally, multi-sport competitions, such as triathlons and decathlons, combine different sports into a single event, challenging participants to demonstrate versatility and endurance across multiple activities.