Muladhara, also known as the root chakra, is the first of the seven primary chakras in the human body according to Hindu and Buddhist traditions. It is located at the base of the spine and is associated with feelings of safety, stability, and grounding. The color red is often linked to this chakra, symbolizing vitality and energy. The Muladhara chakra governs basic survival needs, such as food, shelter, and security. When balanced, it fosters a sense of confidence and connection to the physical world. Imbalances may lead to feelings of fear, anxiety, or instability, affecting overall well-being.