Movement Science is the study of how and why we move. It combines knowledge from various fields like biology, physics, and psychology to understand the mechanics of human motion. This discipline looks at everything from the way we walk and run to how athletes perform in sports. By analyzing movement, scientists can help improve physical performance and prevent injuries. In addition to sports, Movement Science also plays a crucial role in rehabilitation. Professionals use this knowledge to design effective therapy programs for individuals recovering from injuries or surgeries. Understanding movement patterns helps in creating personalized plans that promote healing and restore function, enhancing overall quality of life.