Moderate drinking refers to the consumption of alcohol in a way that is generally considered safe for most adults. For men, this typically means up to two standard drinks per day, while for women, it is up to one standard drink per day. A standard drink usually contains about 14 grams of pure alcohol, which is found in a 12-ounce beer, a 5-ounce glass of wine, or a 1.5-ounce shot of distilled spirits. Research suggests that moderate drinking may have some health benefits, such as a lower risk of heart disease. However, it is important to note that these potential benefits can vary based on individual health conditions and lifestyle factors. Excessive drinking can lead to serious health issues, including addiction and liver disease, making moderation key.