Mixed salads are a combination of various ingredients, typically including fresh vegetables, fruits, nuts, and sometimes proteins like chicken or beans. They are often served cold and can be dressed with oils, vinegars, or creamy dressings to enhance flavor. Common vegetables used in mixed salads include lettuce, tomatoes, cucumbers, and carrots. These salads are popular for their versatility and nutritional benefits, as they can be customized to suit different tastes and dietary needs. They are often enjoyed as a side dish or a light meal, making them a staple in many cuisines around the world.