Mindfulness Movement is a practice that encourages individuals to focus on the present moment, promoting awareness and acceptance of thoughts, feelings, and sensations. It often incorporates techniques such as meditation, breathing exercises, and gentle physical activities, helping people reduce stress and enhance emotional well-being. This movement has roots in various traditions, including Buddhism, and has gained popularity in modern psychology and wellness communities. Programs and workshops are available worldwide, teaching participants how to integrate mindfulness into their daily lives, ultimately fostering a greater sense of peace and connection.