Mindfulness Journeys refer to practices that encourage individuals to focus on the present moment, enhancing self-awareness and emotional regulation. These journeys often involve techniques such as meditation, deep breathing, and guided imagery, allowing participants to explore their thoughts and feelings without judgment. Many people engage in mindfulness journeys to reduce stress and improve overall well-being. Programs may be offered in various settings, including yoga studios, wellness retreats, and online platforms. Resources like apps, books, and workshops are also available to support individuals in their mindfulness practice.