Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves paying attention to thoughts, feelings, and sensations as they arise, allowing individuals to experience life more fully. This practice can help reduce stress and improve emotional well-being. Mindfulness techniques often include meditation, deep breathing, and body awareness exercises. These methods encourage individuals to observe their thoughts and feelings without becoming overwhelmed by them. Many people find that incorporating mindfulness into their daily routines enhances their overall quality of life and promotes a greater sense of peace and clarity.