"Mind Over Matter" is the idea that our thoughts and mental strength can influence our physical reality. It suggests that by focusing our minds, we can overcome challenges, pain, or limitations. For example, athletes often use this concept to push through fatigue during competitions, relying on their mental determination to achieve their goals. This principle is also seen in practices like meditation and yoga, where individuals harness their mental focus to improve their physical well-being. By cultivating a strong mindset, people can enhance their performance, manage stress, and even promote healing, demonstrating the powerful connection between the mind and body.