Milkfish, scientifically known as Chanos chanos, is a species of fish commonly found in warm coastal waters of the Indo-Pacific region. It is known for its elongated body and silver scales, making it easily recognizable. Milkfish can grow up to 1.8 meters in length and are often found in brackish waters, such as estuaries and mangroves. This fish is a popular choice in many cuisines, especially in Southeast Asia, where it is often grilled, fried, or used in soups. Milkfish is also valued for its high nutritional content, being rich in protein and omega-3 fatty acids, which are beneficial for heart health.