Chanos chanos, commonly known as the milkfish, is a species of fish found primarily in the warm coastal waters of the Indo-Pacific region. It is a popular fish in many countries, especially in Southeast Asia, where it is often farmed for food. Milkfish are known for their elongated bodies and silvery scales, making them easily recognizable. This fish is an important part of the diet in regions like the Philippines, where it is often grilled, fried, or used in soups. Chanos chanos is also notable for its high nutritional value, being rich in protein and omega-3 fatty acids, which are beneficial for heart health.