Middle distance running refers to races that typically range from 800 meters to 3000 meters. This category includes events like the 800 meters, 1500 meters, and the mile. Athletes in this discipline require a combination of speed, endurance, and tactical racing skills to perform well. Runners often train with a mix of aerobic and anaerobic workouts to build stamina and speed. Races are usually run on a track, and strategy plays a crucial role, as competitors must decide when to conserve energy and when to sprint for the finish.