A middle distance runner is an athlete who competes in races that typically range from 800 meters to 3000 meters. These events require a combination of speed, endurance, and tactical racing skills. Middle distance races are often run on a track, and athletes must balance their pace to maintain energy throughout the race. Training for middle distance running involves a mix of aerobic and anaerobic workouts, including interval training and long runs. Successful middle distance runners, like David Rudisha and Mary Cain, often focus on building both their speed and stamina to excel in competitions.