Mid-life transition refers to a period in adulthood, typically occurring between the ages of 40 and 60, when individuals reassess their life goals, values, and achievements. This phase often involves significant changes in personal and professional life, such as career shifts, relationship dynamics, or health concerns. It can be a time of reflection and growth, as people seek to align their lives with their evolving aspirations. During this transition, individuals may experience feelings of uncertainty or crisis, commonly known as the mid-life crisis. This emotional upheaval can lead to positive changes, such as pursuing new interests or strengthening relationships. Support from friends, family, or professionals can be beneficial in navigating this transformative period.