Mental overload occurs when an individual is exposed to too much information or too many tasks at once, leading to feelings of stress and confusion. This can happen in various situations, such as during a busy workday or while studying for exams. The brain struggles to process everything, which can result in decreased productivity and difficulty concentrating. Symptoms of mental overload may include fatigue, irritability, and difficulty making decisions. To alleviate mental overload, individuals can prioritize tasks, take breaks, and practice relaxation techniques. Managing stress and maintaining a balanced lifestyle are essential for preventing mental overload and promoting overall well-being.