Mental messages refer to the thoughts and ideas that we communicate to ourselves and others through our minds. These messages can influence our emotions, behaviors, and overall mental well-being. They can be positive, such as affirmations that boost self-esteem, or negative, like self-doubt that can hinder personal growth. These messages often stem from our experiences, beliefs, and the environment around us. For example, cognitive behavioral therapy focuses on identifying and changing negative mental messages to improve mental health. Understanding and managing these messages can lead to better emotional regulation and healthier relationships with ourselves and others.