Mental Health First Aid is a training program designed to help individuals recognize and respond to signs of mental health issues. Participants learn how to provide initial support to someone experiencing a mental health crisis, such as anxiety, depression, or suicidal thoughts. The training emphasizes empathy, active listening, and appropriate referral to professional help. The program is suitable for anyone, including teachers, parents, and community leaders, and aims to reduce stigma around mental health. By equipping people with the skills to assist others, Mental Health First Aid promotes a more supportive and understanding environment for those in need.