Mental growth refers to the development of cognitive abilities, emotional intelligence, and critical thinking skills. It involves expanding one's knowledge, improving problem-solving capabilities, and enhancing creativity. Engaging in activities like reading, learning new skills, and reflecting on experiences can foster this growth. Additionally, mental growth is influenced by social interactions and life experiences. Positive relationships and challenges can encourage resilience and adaptability. Techniques such as mindfulness and self-reflection can also support mental growth by promoting awareness and understanding of one's thoughts and feelings, leading to better decision-making and emotional regulation.