Menstrual Hygiene Management (MHM) refers to the practices and products that help individuals manage their menstrual periods safely and with dignity. This includes the use of sanitary products like pads, tampons, or menstrual cups, as well as access to clean water and sanitation facilities for washing and disposal. Proper MHM is essential for health, comfort, and preventing infections. Effective MHM also involves education about menstruation, breaking down stigma, and ensuring that all individuals have the resources they need. Communities and schools play a vital role in promoting awareness and providing access to necessary supplies, contributing to overall well-being and gender equality.