Medjool dates are a type of fruit that come from the date palm tree, primarily grown in North Africa and the Middle East. Known for their large size, soft texture, and rich, caramel-like flavor, they are often referred to as the "king of dates." Medjool dates are typically harvested in late summer and are enjoyed fresh or dried. These dates are not only delicious but also nutritious. They are a good source of natural sugars, fiber, and essential minerals like potassium and magnesium. Medjool dates are commonly used in various recipes, including desserts, smoothies, and energy bars, making them a popular choice for healthy snacking.