Dried fruit is a popular snack made by removing the water content from fresh fruits. This process helps to preserve the fruit, making it last longer while concentrating its natural sugars and flavors. Common types of dried fruit include raisins, apricots, and dates. They are often enjoyed on their own or added to dishes like salads, granola, and baked goods. One of the benefits of dried fruit is its convenience. It’s lightweight and easy to carry, making it a great option for on-the-go snacking. Additionally, dried fruit is rich in vitamins and minerals, providing a nutritious alternative to candy and other sweets.