Dates are sweet fruits that grow on the date palm tree, primarily in hot, dry climates. They are oval-shaped and can vary in color from yellow to brown, depending on the variety. Rich in natural sugars, vitamins, and minerals, dates are often enjoyed as a healthy snack or used in various dishes. In addition to their delicious taste, dates have been cultivated for thousands of years, particularly in the Middle East and North Africa. They are commonly harvested in late summer and fall, and can be eaten fresh or dried. Dates are also a key ingredient in many traditional recipes and desserts.