The term "Mediterraneans" generally refers to the people living in the regions surrounding the Mediterranean Sea. This area includes countries in Southern Europe, North Africa, and parts of the Middle East. The cultures, languages, and traditions of these people are diverse, influenced by historical trade, conquests, and migrations. Mediterranean cuisine is well-known for its emphasis on fresh ingredients, such as fruits, vegetables, grains, and olive oil. Popular dishes often include pasta, hummus, and paella. The Mediterranean lifestyle is also associated with a focus on social gatherings, outdoor activities, and a balanced diet, contributing to overall well-being.