The Master Cleanse is a detoxification diet that involves consuming a special lemonade made from water, fresh lemon juice, maple syrup, and cayenne pepper. This liquid diet is typically followed for a period of 10 to 14 days, during which solid foods are eliminated. Proponents claim it helps cleanse the body of toxins and promotes weight loss. During the cleanse, participants are encouraged to drink a saltwater flush or herbal laxative to aid in bowel movements. While some people report feeling more energetic and lighter after the cleanse, health experts caution that it may not provide essential nutrients and could lead to potential health risks if followed for extended periods.