The Margaret Morris Movement is a form of exercise developed by Margaret Morris in the early 20th century. It combines elements of dance, movement, and physical fitness, focusing on improving body awareness, flexibility, and coordination. The method emphasizes natural movements and encourages participants to express themselves through creative motion. This movement is often practiced in group settings and is suitable for people of all ages and fitness levels. Classes typically include a variety of exercises that promote relaxation, strength, and balance, making it a holistic approach to physical well-being.