Mahamudra is a profound meditation practice in Tibetan Buddhism that focuses on realizing the nature of the mind. It emphasizes direct experience and insight into the mind's true essence, which is often described as empty and luminous. Practitioners aim to cultivate awareness and clarity, leading to a deep understanding of reality. The practice typically involves a combination of shamatha (calm abiding) and vipashyana (insight) techniques. Through these methods, individuals learn to observe their thoughts and emotions without attachment, ultimately achieving a state of enlightenment. Mahamudra is often associated with the teachings of notable figures like Tilopa and Gampopa.