MSG, or monosodium glutamate, is a flavor enhancer commonly added to foods to boost their savory taste. It is often found in processed foods, snacks, and restaurant dishes, especially in Asian cuisine. Many people enjoy the rich umami flavor that MSG provides, making meals more delicious and satisfying. Despite its popularity, MSG has been the subject of controversy. Some individuals claim to experience mild symptoms, often referred to as the "Chinese restaurant syndrome," after consuming it. However, extensive research has shown that MSG is safe for most people when consumed in normal amounts, and it is recognized as safe by organizations like the FDA.