When planning lunch, consider simple options like sandwiches, salads, or wraps. A classic ham and cheese sandwich can be made with whole grain bread, while a Caesar salad offers a refreshing mix of greens, croutons, and dressing. For a quick wrap, use a tortilla filled with grilled chicken, lettuce, and your favorite sauce. Another idea is to prepare a bento box, which can include a variety of foods like rice, vegetables, and fruit. Leftovers from dinner can also be a great lunch option, such as stir-fried vegetables or pasta, making meal prep easier and reducing food waste.