"Low-fat" refers to food products that contain less fat than their regular counterparts. These items are often marketed to those looking to reduce their fat intake for health reasons, such as weight management or heart health. Low-fat foods can include dairy products, snacks, and meats, and they typically have a fat content of 3 grams or less per serving. Many people choose low-fat options believing they are healthier, but it's important to read labels carefully. Some low-fat products may contain added sugars or other ingredients to enhance flavor, which can offset the benefits of reduced fat. Always consider the overall nutritional value of a product, not just its fat content.