A low-carb diet is a dietary approach that reduces the intake of carbohydrates, which are found in foods like bread, pasta, and sugary snacks. Instead, it emphasizes consuming proteins and healthy fats, such as those found in meat, fish, eggs, nuts, and certain vegetables. This type of diet aims to help individuals lose weight and improve overall health by encouraging the body to burn fat for energy instead of carbohydrates. Many popular low-carb diets, such as the Ketogenic Diet and Atkins Diet, have gained attention for their potential benefits. These diets can lead to reduced hunger and cravings, making it easier for some people to manage their calorie intake. However, it's important to consult with a healthcare professional before making significant dietary changes.