Low mood refers to a state of feeling sad, down, or unmotivated. It can occur for various reasons, including stress, fatigue, or life changes. People experiencing low mood may find it difficult to enjoy activities they once liked and may feel a sense of hopelessness. This condition can be temporary or part of a larger issue, such as depression. While low mood is a common experience, it can impact daily life, relationships, and overall well-being. Seeking support from friends, family, or professionals can help individuals manage their feelings and improve their mood.